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Taking Care Of You with Michelle Croyle
Manage episode 343962909 series 3144908
Innhold levert av Joe Altieri. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joe Altieri eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’” – C.S. Lewis. “Healthy” is one of the 5 values that I’ve built my life and my business around, and I believe that mental health needs to be elevated to the importance of physical health. In this episode, Licensed Professional Counselor and Life Coach, Michelle Croyle, joins the podcast to share some wisdom and revealing medical and physiological insights about how our brains react to times of isolation and uncertainty and practical ways to stay mentally healthy.
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