))
Bob Gardner, Author, "Built For Freedom"
Manage episode 388017175 series 2977425
Innhold levert av Deborah Kobylt and Deborah Kobylt LIVE. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deborah Kobylt and Deborah Kobylt LIVE eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Please welcome to our show Bob Gardner, author, “Built For Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind.” Bob has what appears to be a blueprint on how to get out of negative thinking, and reframe how we think of ourselves. And his approach works, incorporating specific physical activity with mind-strengthening exercises. And in our interview, he shows us how. We will also speak with Bob on how to get through the holidays which can often be a trigger point for so many, but he’s got tips on how to manage all of that. And not a moment too soon!
Please find our full interview with Bob on all video and audio platforms of #DeborahKobyltLIVE, and invite your friends to join the conversation, too. I’m your host, #DeborahZaraKobylt, and thanks for joining us.
70 episoder
Del
