Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Innhold levert av Denizen and Jenny Stefanotti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Denizen and Jenny Stefanotti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Optimal Zone Resilience with Robert Gilman
MP3•Episoder hjem
Manage episode 382662534 series 3422135
Innhold levert av Denizen and Jenny Stefanotti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Denizen and Jenny Stefanotti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
41 episoder
MP3•Episoder hjem
Manage episode 382662534 series 3422135
Innhold levert av Denizen and Jenny Stefanotti. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Denizen and Jenny Stefanotti eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
41 episoder
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