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Men Over 40: Intermittent Fasting Tips to Turn Back the Clock | Brian Gryn
Manage episode 353316893 series 2948118
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Welcome to the latest episode, where we sit down with Brian Gryn, an expert in INTERMITTENT FASTING.
If you've been wondering what intermittent fasting is, or if it's right for you, this episode is a must-watch. Brian breaks down the BASICS OF INTERMITTENT FASTING, including what it is, any limitations, and the reasons why people choose to practice it. He also discusses the TRUTH ABOUT INTERMITTENT FASTING, including common myths that get debunked.
You'll learn about feeding windows and how to time your meals, as well as HOW MUSCLE IS AFFECTED BY INTERMITTENT FASTING. Brian also talks about how he feels while fasting and why he believes INTERMITTENT FASTING IS A LIFESTYLE, NOT A DIET.
Tune in now for all of this and more! Don't forget to leave a comment and let us know what you think! We love hearing from our viewers and appreciate your feedback.
ABOUT MATT
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey.
Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others.
Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
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