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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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37 // How Much Fat Should You Eat as an Anxious Working Mom? The Role Fat Plays in Your Body, How It Reduces Anxiety, and How Much To Eat
Manage episode 407442083 series 3560284
Innhold levert av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We've talked protein and carbohydrates on this podcast so far and how they relate to stress....but what about fat?
When you're an anxious, overwhelmed mom who works, whether that be working from home or out of the house, what you eat plays a really important role in how productive you are throughout your day.
Without a proper balance of nutrients in your diet, you can't focus like you should, your to-do list never ends, and you feel overwhelmed by everything you're juggling. And when you're a high-achieving mom who needs to be firing on all cylinders to accomplish everything you dream of doing, you ain't got time to play around with how to fuel to reduce stress, increase productivity, and crush those dreams.
So today I'm going to help you nail down exactly what YOUR body needs to show up to your work and motherhood with ease, so your stress response and all the overwhelm can fall away.
I'll show you what fat does in our bodies, how it affects your stress and anxiety, and how much you should actually be eating (for YOU and YOUR body) to reduce mom anxiety.
This is a jam-packed episode with practical ways you can start approaching the fat in your diet immediately!
So grab those earbuds, and let's heal girl!
blessings,
Rachel
RELATED EPISODES:
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 30 // Use Food to Heal Mom Stress with These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
Episode 33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with Plants
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
I’ll help you get a plan in place to fuel your body, find the perfect self-care systems for you to get you to optimal achievement mode and present motherhood. We'll craft a 30 day plan to start healing your stress holistically so you can finally focus, produce, AND nurture those little ones.
It’s time to step into calm, confident, and in control mamahood. Find out more here.
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