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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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52 // Be More Present at Mealtimes as an Anxious Working Mom with These 5 Steps
Manage episode 407442068 series 3560284
Innhold levert av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Let's get real. When you're a working mom (or ANY mom), mealtimes can be more stressful than enjoyable. But girl, I'm on a mission to banish the idea that feeding our families always comes with a heaping side of mom stress and anxiety.
Meals are such a beautiful opportunity to connect with our family, especially if you're a work from home mom. Often as anxious moms we get so caught up in trying to get dinner on the table or take care of our kids that we never get a chance to actually be present during the meal.
If mealtimes have you running ragged, distracted, and unable to sit down and actually enjoy your family, then you need this episode!
These 5 steps will help streamline your mealtimes, keep you focused on what matters, and help you find ways to enjoy it and connect instead of stress out. Goodbye motherhood overwhelm and hello fun, connected mealtimes!
Grab those earbuds, girl. Let’s do this!
blessings,
Rach
WHAT'S YOUR ANXIETY STORY?
I want to hear about how anxiety shows up in your life. Fill out this form here and get entered to win free anxiety management coaching from me!
BUILD YOUR ANXIETY MANAGEMENT ROADMAP:
Sick of anxiety setting the tone in your home? What if you could have a plan in place to turn to every time you felt your anxiety take control?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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