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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety
Manage episode 410834077 series 3560284
Innhold levert av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you.
The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushed?
Today I’ll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I’ll walk you through how you accomplish this one thing with strategic questions to ask yourself and steps to take to get there.
So grab those earbuds and let’s embrace that calm, mama!
Blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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