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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
Manage episode 439928363 series 3560284
Innhold levert av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen!
Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity
blessings,
Rach
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