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EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health]
Manage episode 443114087 series 3537318
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In this episode of Ditch the Struggle we dive into:
- A simple practice to stay grounded, calm and feel peacful
- Being in a state of gratitude
- The importance of connecting back to nature 🌿
- How this simple practice has had a noticeable, positive effect on my mood and emotions
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Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
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