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Innhold levert av Clare Josa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clare Josa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]

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Innhold levert av Clare Josa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clare Josa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are 7 imposter syndrome coping strategies you need to stop using today.

And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential.

What we'll cover today:

  • The problem with coping strategies and normalising Imposter Syndrome
  • What happens when you widen the Imposter Syndrome gap?
  • The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them!
  • Practical strategies for getting started on this, even before bedtime tonight

Today's Resources:


  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 440147089 series 2798957
Innhold levert av Clare Josa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clare Josa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are 7 imposter syndrome coping strategies you need to stop using today.

And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential.

What we'll cover today:

  • The problem with coping strategies and normalising Imposter Syndrome
  • What happens when you widen the Imposter Syndrome gap?
  • The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them!
  • Practical strategies for getting started on this, even before bedtime tonight

Today's Resources:


  continue reading

66 episoder

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