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004: She Agreed to Do What? Surviving a “Digital Detox” – With Peer Specialist Shay
Manage episode 213318422 series 2403535
Innhold levert av DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the DoD BeThere Podcast, we follow up with Shay, a retired Air Force Intelligence Analyst and current BeThere Call Center Peer Specialist, who took our challenge to give up her smartphone, her computer, AND her TV for five days. The results of her “digital detox” show just how much we’ve come to rely on our devices and how sometimes they might actually be getting in our way! Join us as we discuss how this former 20-year Active-Duty Airman, wife and mom braved a break from her digital reliance and came out on top. Spoiler: She said she’d do it again. View Transcript: http://www.betherepeersupport.org/wp-content/uploads/podcasts-transcripts/Podcast_Transcript-She_Volunteered_to_Do_What-Surviving_a_Digital_Detox_with_Shay.pdf
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