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#37 Our Waves Don’t Always Roll In the Same - Understanding our feelings and emotions
Manage episode 409434815 series 3559635
Innhold levert av Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever questioned why you are feeling or reacting so differently than someone else in the same situation? Have you ever sent yourself on a one-way guilt trip because even during moments of profound grief, you are experiencing pockets of joy? Today we are going to dive in head first to the deep end of feelings vs. emotions and how it is that we can hold such different experiences from others, but also from minute to minute within ourselves!
You’ll hear:
Our understand of the difference between feelings and emotions
The problem with emotional invalidation and how this can even be self-inflicted
The importance of acknowledging feelings/emotions and labeling them WITHOUT judgment
Problem-based coping vs. emotion-based coping
And more!
Links:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
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