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A Remarkable Transformation
Manage episode 394338113 series 3389611
Innhold levert av Ric Shields. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ric Shields eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the DoorWays Ministry Network podcast, host Ric Shields interviews Bryce Jennings, a man who lost 120 pounds in a few years.
Bryce shares his health journey, explaining how he felt physically broken at 29, suffering from insomnia, memory issues, joint pain, and low energy. He attributes his transformation to a strict 30-day detox called "Whole 30," which helped him lose 20 pounds and improve his sleep and energy levels. Bryce then transitioned to a paleo lifestyle, losing 90 pounds in seven months. He has maintained his weight loss by avoiding fast food, refined sugars, and ultra-processed foods.
Bryce emphasizes that his advice is based on his personal experience and research, and encourages listeners to consult with their doctors for personalized advice.
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