#229 I Finished 75 Hard Episode With Ashley Garcia Downtime With Downstar podcast

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Society Downtime With Downstar Today I

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#229 I Finished 75 Hard Episode with Ashley Garcia

3y ago 1:19:41

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Innhold levert av Downtime With Downstar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Downtime With Downstar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, everyone! Today Ashley and I discuss the 75 Hard program. Recently I completed the 75 Hard program and we wanted to talk about the journey and discuss how it went. 75 Hard is a program that was created by Andy Frisella which consist of these 5 task that need to be done daily, with no deviation or compromise: -Stick to a diet & no alcohol -Read 10 pages from a self-help book -Drink a gallon of water -Take a progress picture -(2) 45 minute work-outs and one MUST be outside If you miss one of your daily task, you must start back at day 1. No matter if you forget a progress picture on day 73, you must start over. This program really helped me out and I hope someone reading this gives it a try. You got this! Guest: @AshleyRNgarcia **Supported by** @HeeltoeAuto HeelToeAuto.com | @HeelToeAutomotive @ActionClutch ActionClutch.com | Code: DTWD for 15% off site wide @Aeromotive Aeromotiveinc.com | Code: DTWD for 10% off Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar @Downstar @Frank_Downstar

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260 episoder

#Society #Downtime With Downstar #Today I

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#229 I Finished 75 Hard Episode with Ashley Garcia

Downtime With Downstar

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Downtime With Downstar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Downtime With Downstar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey, everyone! Today Ashley and I discuss the 75 Hard program. Recently I completed the 75 Hard program and we wanted to talk about the journey and discuss how it went. 75 Hard is a program that was created by Andy Frisella which consist of these 5 task that need to be done daily, with no deviation or compromise: -Stick to a diet & no alcohol -Read 10 pages from a self-help book -Drink a gallon of water -Take a progress picture -(2) 45 minute work-outs and one MUST be outside If you miss one of your daily task, you must start back at day 1. No matter if you forget a progress picture on day 73, you must start over. This program really helped me out and I hope someone reading this gives it a try. You got this! Guest: @AshleyRNgarcia **Supported by** @HeeltoeAuto HeelToeAuto.com | @HeelToeAutomotive @ActionClutch ActionClutch.com | Code: DTWD for 15% off site wide @Aeromotive Aeromotiveinc.com | Code: DTWD for 10% off Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar @Downstar @Frank_Downstar

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260 episoder

#Society #Downtime With Downstar #Today I

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