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Episode 8 : Travel for Mental Peace with Aneela Shaheen
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In this episode, Aneela Shaheen joins us from Pakistan to share her love for travel and how it has become one of the four most important components of her life. We have our own reasons for why we travel, most of it leading to our personal mental peace. Be it a getaway from noisy cities or a break from monotony, travel brings a sense of mental well being. During this pandemic, Aneela shares some practices for the traveler in us to keep well mentally while we are restricted to travel around and stay in.
This episode is supported by THE MISSING COUNSELOR
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