4.02 - Is Exercise Really Good For My Mental Health? Eighty Percent Mental podcast

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4.02 - Is exercise really good for my mental health?

3M ago 1:03:12

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Innhold levert av Dr Peter Olusoga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Peter Olusoga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.”

Follow Dr Cauthen on Twitter: @TOPPSTIP
Check out Hilary’s website here: hillarycauthen.com
Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1

… continue reading

59 episoder

#Sports #Dr Peter Olusoga

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4.02 - Is exercise really good for my mental health?

Eighty Percent Mental

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Dr Peter Olusoga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Peter Olusoga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.”

Follow Dr Cauthen on Twitter: @TOPPSTIP
Check out Hilary’s website here: hillarycauthen.com
Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1

… continue reading

59 episoder

#Sports #Dr Peter Olusoga

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