))
Let's Get Practical: Take a Pause
Manage episode 443016239 series 3409697
Innhold levert av Chelsea Winterholler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Winterholler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you want to access the feeling of calm, I will tell you exactly how to do it.
Take a pause.
When your child calls you from college having a complete meltdown, take a pause.
When your brain won’t stop spinning in circles about your to do list, take a pause.
When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for yoU? Take a pause.
Today we talk about 2 ways to really pause in your life-and why pausing is important.
To find out more, follow Chelsea on instagram @winterhollercoaching
100 episoder
Del
