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Your Body: How to Purposely Feel Calm and Relief
Manage episode 395527130 series 3409697
Innhold levert av Chelsea Winterholler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chelsea Winterholler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions.
This year I learned something that changed everything for me:
Your body needs to experience feelings in order to get to the other side of them.
I have to process the fear in order to feel the calm.
I have to work through the overwhelm in order to access the relief.
If you want to CREATE how you FEEL in your life, you need to know how to access your mind-and your body.
Tune in this month as we learn how to feel calm and relief through our Mind, Heart, and Body.
Listen to episode 77 to hear more!
Follow Chelsea on instagram @winterhollercoaching
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