Ten Minute Tips #35: Higher FTP Vs Longer TTE Empirical Cycling podcast

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Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ten Minute Tips #35: Higher FTP vs Longer TTE

10M ago 1:56:51

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Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is an in depth discussion on the upsides and downsides of always training to raise FTP vs holding it longer. After defining terms, we discuss the training required, adaptation timelines, fatigue, long term development, plus coaching and event specific considerations. We also consider a few counterpoints for each kind of training, individual response and needs, whether or not this is an actual debate, and answer your listener questions.

… continue reading

150 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Ten Minute Tips #35: Higher FTP vs Longer TTE

Empirical Cycling Podcast

70 subscribers

published 10M ago

Del

MP3•Episoder hjem

Innhold levert av Empirical Cycling Podcast and Empirical Cycling. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Empirical Cycling Podcast and Empirical Cycling eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is an in depth discussion on the upsides and downsides of always training to raise FTP vs holding it longer. After defining terms, we discuss the training required, adaptation timelines, fatigue, long term development, plus coaching and event specific considerations. We also consider a few counterpoints for each kind of training, individual response and needs, whether or not this is an actual debate, and answer your listener questions.

… continue reading

150 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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