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Letting Go of Resistance: The Power of Radical Acceptance
Manage episode 364609533 series 3479866
Innhold levert av Sophie McErlich and Sophie McE. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sophie McErlich and Sophie McE eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Sophie explores the concept of radical acceptance and how it can help us deal with anxiety, self-hatred, and feeling different. We discuss the points below and she shares from a vulnerable place the trials and tribulations growing up with a disfigured face.
- Radical acceptance from the psychology perspective.
- The building of anxiety where our external world is at odds with our internal world.
- Hatred towards oneself and the way to navigate this.
- The vulnerable existence of looking different from baseline "normal."
- The challenge of being a deep thinker and how to neutralize our mind.
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Editing:
Edited by Eamonn Joyce
Music:
Written & Recorded by Connor McErlich
Engineered by Allister Meffan
Hosted on Acast. See acast.com/privacy for more information.
13 episoder
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