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Innhold levert av Endurance Nation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Endurance Nation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Building Run Durability: Coach Patrick's Guide to Injury-Free Racing

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Manage episode 441102331 series 2391568
Innhold levert av Endurance Nation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Endurance Nation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the critical role that small, manageable doses of stress play in fortifying your running foundation to learning the history and development of the Run Durability Project, we'll uncover the secrets behind maintaining a strong, injury-free run regimen.

Throughout this episode, we'll dissect the importance of sticking to a steady running routine, even during the off-season. You'll hear how the Run Durability Project has helped athletes at all levels achieve better performance by focusing on consistency and frequency, rather than just volume. Whether you’re a seasoned marathoner or new to the running scene, this episode offers valuable insights and practical advice on making consistency your best training ally. Don't miss out on this opportunity to enrich your running strategy and ensure a fantastic race season ahead!

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

961 episoder

Artwork
iconDel
 
Manage episode 441102331 series 2391568
Innhold levert av Endurance Nation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Endurance Nation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the critical role that small, manageable doses of stress play in fortifying your running foundation to learning the history and development of the Run Durability Project, we'll uncover the secrets behind maintaining a strong, injury-free run regimen.

Throughout this episode, we'll dissect the importance of sticking to a steady running routine, even during the off-season. You'll hear how the Run Durability Project has helped athletes at all levels achieve better performance by focusing on consistency and frequency, rather than just volume. Whether you’re a seasoned marathoner or new to the running scene, this episode offers valuable insights and practical advice on making consistency your best training ally. Don't miss out on this opportunity to enrich your running strategy and ensure a fantastic race season ahead!

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

961 episoder

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