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3- Self-care
Manage episode 397985106 series 3491834
Everyone is talking about self-care nowadays. Social media, advertisements, bloggers, life coaches, therapists they all often recommend it as a remedy for almost every problem you have. And while their premise about the power of self-care is correct, their self-care prescription is often incomplete. Contrary to the popular notion, caring for yourself does not only include treating yourself to occasional luxuries, such as a nice meal, exotic vacation, massage, or a long, hot bath. Self-care is more than that. It means taking responsibility for your well-being in all the important areas of your life. So, get ready to learn how to improve your health and happiness by taking care of yourself effectively!
52 episoder
Manage episode 397985106 series 3491834
Everyone is talking about self-care nowadays. Social media, advertisements, bloggers, life coaches, therapists they all often recommend it as a remedy for almost every problem you have. And while their premise about the power of self-care is correct, their self-care prescription is often incomplete. Contrary to the popular notion, caring for yourself does not only include treating yourself to occasional luxuries, such as a nice meal, exotic vacation, massage, or a long, hot bath. Self-care is more than that. It means taking responsibility for your well-being in all the important areas of your life. So, get ready to learn how to improve your health and happiness by taking care of yourself effectively!
52 episoder
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