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3- Self-care

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Manage episode 397985106 series 3491834
Innhold levert av English with Nab. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av English with Nab eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everyone is talking about self-care nowadays. Social media, advertisements, bloggers, life coaches, therapists they all often recommend it as a remedy for almost every problem you have. And while their premise about the power of self-care is correct, their self-care prescription is often incomplete. Contrary to the popular notion, caring for yourself does not only include treating yourself to occasional luxuries, such as a nice meal, exotic vacation, massage, or a long, hot bath. Self-care is more than that. It means taking responsibility for your well-being in all the important areas of your life. So, get ready to learn how to improve your health and happiness by taking care of yourself effectively!

  continue reading

52 episoder

Artwork
iconDel
 
Manage episode 397985106 series 3491834
Innhold levert av English with Nab. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av English with Nab eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everyone is talking about self-care nowadays. Social media, advertisements, bloggers, life coaches, therapists they all often recommend it as a remedy for almost every problem you have. And while their premise about the power of self-care is correct, their self-care prescription is often incomplete. Contrary to the popular notion, caring for yourself does not only include treating yourself to occasional luxuries, such as a nice meal, exotic vacation, massage, or a long, hot bath. Self-care is more than that. It means taking responsibility for your well-being in all the important areas of your life. So, get ready to learn how to improve your health and happiness by taking care of yourself effectively!

  continue reading

52 episoder

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