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Repair to Prepare: How to organize your weekend to rock out your weekday's
Manage episode 311025601 series 3080769
Innhold levert av Jesse Mogle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jesse Mogle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How are you preparing over your weekend to Maintain Momentum on Mondays?
My 3 Keys: Eat and drink healthy foods, allot in my schedule the correct amount of time to complete tasks, errands, etc. and really begin to understand and incorporate an abundance of time mindset over a scarcity of time mindset (also known as Einstein time vs Newtonian time.)
Of course, I don't drink anymore so saying don't drink over the weekend is easy for me - but for those of you who put poison in your system to relax and decompress could be finding yourself in a situation where Mondays arrive and you are not ready to perform at your optimum level.
This can be remedied by letting go of the vices that hinder your repair to prepare and adopting a new lifestyle where you put forth effort to get your body and mind ready to rock out the next week's activities!
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