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Innhold levert av Lisa Healy | Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Healy | Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion

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Manage episode 367160830 series 3415281
Innhold levert av Lisa Healy | Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Healy | Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.

(1:53) Lisa talks about her recent injuries and how they happened.

(4:06) Lisa shares what she learned in her Physical Therapy Assessment

(5:57) Lisa shares the situation she found herself in after her second injury

(6:56) A realization comes forth during recovery

(13:53) Questions for you to consider

Quotables:

"I'm going to surrender to healing and whatever that brings me"

"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"

"Where can you surrender more"

Email Lisa

Schedule a Call for Coaching

Join The Evolve Remain Facebook Group

Shop Healy

  continue reading

41 episoder

Artwork
iconDel
 
Manage episode 367160830 series 3415281
Innhold levert av Lisa Healy | Life Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Healy | Life Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.

(1:53) Lisa talks about her recent injuries and how they happened.

(4:06) Lisa shares what she learned in her Physical Therapy Assessment

(5:57) Lisa shares the situation she found herself in after her second injury

(6:56) A realization comes forth during recovery

(13:53) Questions for you to consider

Quotables:

"I'm going to surrender to healing and whatever that brings me"

"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"

"Where can you surrender more"

Email Lisa

Schedule a Call for Coaching

Join The Evolve Remain Facebook Group

Shop Healy

  continue reading

41 episoder

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