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Mental health as an expat with Pamela Zanele 🏥 🧠
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🇿🇦🇨🇭 In this episode, we talk with Pamela Zanele, a South African currently living in Switzerland after getting married with a German. Listen the full episode to discover the journey of Pamela to arrive to Europe and how it changed her life.
Join us in the second part of the episode to discuss about mental health and how moving to a new country, change job or adapting to a new culture has its mental effects.
#podcast #podcasting #southafrica #switzerland #interview #expat #expert #internationalcouple #abroadmarry #internationalmarriage #familyabroad #movingabroad #becomeanexpat #mentalhealth #stress #panicattack #depresion
Follow Pamela on 📲:
https://www.instagram.com/zanpam_/
https://www.youtube.com/@zanpam_
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Kapitler
1. Intro (00:00:00)
2. The expat: Pamela Zanele (00:03:16)
3. The expert: Mental health as an expat (00:51:23)
4. Outro (01:18:48)
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