The Power of Posture: Physiotherapy Insights for Workplace Health

Expert Series: PREMUS, WDPI, & MYOPAIN

🎙️In this insightful episode, join us for a deep dive into the world of ergonomics and occupational health with Professor Grace Szeto.

💼 With over two decades of experience in teaching physiotherapy and researching work-related musculoskeletal disorders, Prof. Szeto shares her wealth of knowledge on the impact of modern technology on our posture and overall health.

💡From discussing the challenges faced by individuals working long hours on computers and mobile devices, to shedding light on the differences in occupational safety legislation across countries, we explore the cultural and legislative factors that shape how people approach their health in the workplace.

⌚Prof. Szeto also opens up about her ongoing research, including innovative interventions like wearable sensors and biofeedback devices that aim to mitigate neck and shoulder pain caused by prolonged device use.

🎧Listen in as we uncover the importance of active breaks, exercise routines, and building awareness about posture in maintaining a healthy musculoskeletal system. Whether you're a professional glued to your screen or simply curious about the science behind our everyday habits, this episode can benefit everyone.

Episode is also available anywhere you listen to your podcasts!

ℹ️ More on Prof. Grace Szeto:

Bio: https://www.twc.edu.hk/en/Academic_Units/MHS/our_staff/academic_staff/page/gracepyszeto

Prof. Szeto’s Research:

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• Pain mechanisms in computer and smartphone users : https://doi.org/10.1016/B978-0-12-818988-7.00021-2
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• A field study on spinal postures and postural variations during smartphone use among university students:
• https://www.sciencedirect.com/science/article/abs/pii/S000368702030137X
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• Work-related Musculoskeletal Symptoms in Surgeons: https://link.springer.com/article/10.1007/s10926-009-9176-1
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• Identification of Biomechanical Risk Factors for the Development of Lower-Back Disorders during Manual Rebar Tying:
• https://www.academia.edu/download/48022103/Biomechanical_risk_factors_for_lower-back_disorders_during_manual_rebar_tying_2016.pdf
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Register for the conference: https://www.premus2023.com/register

Timestamps:

00:00 Prof. Szeto’s Interests

03:05 Physiotherapy Around the World

08:58 Prof. Szeto’s Virtual Symposium

18:06 Regarding Prof Szeto’s Upcoming Study

19:36 Focus On Posture, Movement & Biofeedback

26:26 Education for Improving Posture

27:55 Advice for Students

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

#ergonomics #occupationalhealth #posture #WRMSDs #MSD #workplacehealth