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Innhold levert av FasCat Cycling Training Tips Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FasCat Cycling Training Tips Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to test and build cycling durability

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Manage episode 401284235 series 3314830
Innhold levert av FasCat Cycling Training Tips Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FasCat Cycling Training Tips Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.

But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?

On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.

--

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.

  continue reading

296 episoder

Artwork
iconDel
 
Manage episode 401284235 series 3314830
Innhold levert av FasCat Cycling Training Tips Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av FasCat Cycling Training Tips Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

One of the new hot topics in training is a concept dubbed ‘durability.’ It’s being talked about by WorldTour coaches and being written about in cycling media.

But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist?

On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it.

--

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.

  continue reading

296 episoder

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