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#14 Healthy Boundaries on and off the plate with SBell Wellness
Manage episode 312743132 series 3244199
Innhold levert av Marissa Jenell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marissa Jenell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amazing episode today with my dear friend Shauna Bell! Shauna is a certified Health Coach!
We talked about healthy boundaries with nutrition but also with our energy and emotions. Boundaries with our time are something that makes a big difference in keeping promises with yourself. Shauna loves to help women find support in many categories of their lives and make some changes and find community.
Shauna and I both love to teach others about living a healthy and fulfilled lifestyle
Keep up with us on instagram @feelinfab.podcast @marissajenell and @sbell.wellness
You can find more info about Shauna and her coaching here at: https://www.sbellwellness.com
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