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Pushing the Limits with Marissa Axell - Episode 95
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Innhold levert av Fiercely Fueled and Pia Marangoni. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fiercely Fueled and Pia Marangoni eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Marissa Axell, a cycling coach who offers profound insights on the importance of mindset and nutrition for athletic performance, especially for women over 40. Marissa shares her experience coaching competitive cyclists, emphasizing the necessity of proper fueling, breaking down mental barriers, and employing training strategies tailored to individual needs. The discussion highlights how to develop mental resilience, overcoming under-fueling issues, and celebrating small victories to maintain motivation.
Connect with Marissa:
Instagram @marissa.axell https://www.instagram.com/marissa.axell/
AXN Fitness and Coaching website https://www.axnfitnessandcoaching.com/
Links and Resources:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Facebook: https://www.facebook.com/fiercelyfueled
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
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