Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT Finding Proof With Dr Tess Crawley podcast

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Business Evan Carmichael Dr Tess Crawley

Innhold levert av Dr Tess Crawley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Tess Crawley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Finding Proof with Dr Tess Crawley « »
Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT

3y ago 2:10

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M4A•Episoder hjem

Innhold levert av Dr Tess Crawley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Tess Crawley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You already know what works to put you into a better frame of mind.

Do more of that.

And if you can’t find motivation, override it and take opposite action.

* Don’t feel like walking? Go anyway.

* Not in the mood to talk to anyone? Call a friend.

* Feeling miserable? Watch a movie that always makes you laugh.

You get the idea.

You know what works for you. It’s just that sometimes we just can’t be arsed, right?

Decide. Then do.

Best wishes,

Tess x

p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au

… continue reading

236 episoder

#Business #Evan Carmichael #Dr Tess Crawley

Artwork

Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT

Finding Proof with Dr Tess Crawley

published 3y ago

Del

M4A•Episoder hjem

Innhold levert av Dr Tess Crawley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Tess Crawley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You already know what works to put you into a better frame of mind.

Do more of that.

And if you can’t find motivation, override it and take opposite action.

* Don’t feel like walking? Go anyway.

* Not in the mood to talk to anyone? Call a friend.

* Feeling miserable? Watch a movie that always makes you laugh.

You get the idea.

You know what works for you. It’s just that sometimes we just can’t be arsed, right?

Decide. Then do.

Best wishes,

Tess x

p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecrawleyclinic.com.au - as can our colleagues at Crawley House - www.crawleyhouse.com.au

… continue reading

236 episoder

#Business #Evan Carmichael #Dr Tess Crawley

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