037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do And Why FireFighterToolBox » FFTBco podcast

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Careers Business Firefightertraining Fireofficertraining David J Soler Podcasting Education FireFighterToolBox

Innhold levert av David J Soler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David J Soler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do and Why

10+ y ago 41:02

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Innhold levert av David J Soler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David J Soler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this firefighter training episode, I talk with Dr. Karlie Moore of Fit For Duty Consulting and a Contributor with Firefighter Toolbox about the 5 common exercises that most of us do and that are hurting us or are going to hurt us. This means we should be avoiding these exercises!

Let's learn which ones they are and what we should do instead.

Exercises to avoid are sit-ups, calf raises on a machine with the weight on our shoulders, and more.

… continue reading

75 episoder

#Careers #Business #Firefightertraining #Fireofficertraining #David J Soler #Podcasting Education #FireFighterToolBox

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037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do and Why

FireFighterToolBox » FFTBco

24 subscribers

published 10+ y ago

Del

MP3•Episoder hjem

Innhold levert av David J Soler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David J Soler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this firefighter training episode, I talk with Dr. Karlie Moore of Fit For Duty Consulting and a Contributor with Firefighter Toolbox about the 5 common exercises that most of us do and that are hurting us or are going to hurt us. This means we should be avoiding these exercises!

Let's learn which ones they are and what we should do instead.

Exercises to avoid are sit-ups, calf raises on a machine with the weight on our shoulders, and more.

… continue reading

75 episoder

#Careers #Business #Firefightertraining #Fireofficertraining #David J Soler #Podcasting Education #FireFighterToolBox

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