Fat maybe because you are resting too much when sitting some considerations

First Responder Realtor | Connor with Honor | Defending Your Real Estate Interests with Integrity, Expertise, and Dedication Since 1998

In today’s episode, we’re diving into the power of transformation—both personal and professional. As someone who once weighed 365 pounds with a 65” waist, I know firsthand the resilience, discipline, and strategy it takes to turn things around. Today, I’m sharing how my journey from fat to fit impacts my work as a realtor, and why the same small, intentional changes can make a big difference in both health and real estate success.

This episode covers:

• My Path to Transformation: Losing over 135 pounds didn’t just improve my health; it redefined how I approach goals, challenges, and my day-to-day work in real estate.
• Simple Tips for Staying Active at Work: From setting up a standing desk to quick desk workouts, I share practical ways to stay active, even in a busy real estate career.
• Applying Discipline and Resilience: The qualities needed to achieve health goals are the same ones I bring to my real estate clients. I know what it takes to reach big milestones and am here to guide others to success.

Check out my latest Google Business post for tips on balancing health and productivity: https://posts.gle/Zthnhh

Additional Resources:

• Blog Post: Being Active When Working from Your Desk May Be the Change You Need https://www.santaclaritaopenhouses.com/being-active-when-working-from-your-desk-may-be-the-change-you-need
• Fat to Fit First Responder Google Business Page: https://maps.app.goo.gl/j2nba2ySBMny1rtU6

If you’re ready to make positive changes, whether in fitness, lifestyle, or real estate, this episode is for you! Small changes lead to big wins—let’s make them happen together.
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Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
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