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Mini Episode: Tackling Negative Self Talk
Manage episode 262967552 series 2686893
Innhold levert av Fitness Journeys and Cassie Ammen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitness Journeys and Cassie Ammen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
One of the benefits of pushing the edges of our comfort zone is that it brings to light the things we tell ourselves that often are in the subconscious running on autopilot. Its not that the sport creates it, but it creates the opening for our awareness. This can be educational, but also be intimidating and scary to start confronting those feelings. This episode introduces a 4 step framework to tackling negative self talk that comes up during training 1.Awareness, 2.Understanding 3. Replace 4. Repeat
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