Fat Loss Is NEVER Just About The Weight You Lose ... Fitness Success After 40. The Science And Art Of Living An Amazing Life podcast

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Innhold levert av Brian Meisenburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Meisenburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Fat Loss Is NEVER Just About the Weight You Lose ...

15d ago 2:46

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MP3•Episoder hjem

Innhold levert av Brian Meisenburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Meisenburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you: Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal. Have a set routine in your calendar that includes these habits. Have someone to hold you accountable for sticking to it.

Need help getting started? Want some accountability to help you achieve your goals. Be our VIP go HERE for a free VIP pass!

… continue reading

197 episoder

Artwork

Fat Loss Is NEVER Just About the Weight You Lose ...

Fitness Success After 40. The Science and Art Of Living an Amazing Life

published 15d ago

Del

MP3•Episoder hjem

Innhold levert av Brian Meisenburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Meisenburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Weight loss and fat loss is never just about losing the weight or the fat. It’s about losing the habits and patterns that got you there in the first place and replacing them with better ones. 💥 If you want to strip away unwanted fat, increase muscle mass, and transform your body composition in the next several weeks and months, make sure you: Know the daily/weekly habits and patterns you’ll need to accomplish and form to get that goal. Have a set routine in your calendar that includes these habits. Have someone to hold you accountable for sticking to it.

Need help getting started? Want some accountability to help you achieve your goals. Be our VIP go HERE for a free VIP pass!

… continue reading

197 episoder

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