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Fitness Success After 40 ( the NEW way to a better results!)
Manage episode 449519581 series 3144314
Innhold levert av Brian Meisenburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Meisenburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Say good bye to the “old” way of fitness . Long hard workouts, starvation diets and guilt are all lost. Embrace the “new” way of achieving fat loss after 40.
Long hard soul crushing workouts and starvation diets simply stop working after the age of 40.
Your body changes, your metabolism changes, heck you change. Therefore we need to change the way we approach our fitness and fat loss.
The "NEW" way of fitness success after 40 is about the right plan (your plan) and not some cookie cutter or one size fits all program.
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