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Metabolism 101 (Your Fat Burning Thermostat!)
Manage episode 409324012 series 3144314
Innhold levert av Brian Meisenburg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brian Meisenburg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Discover the science behind metabolism with this informative episode.
Explore the three main factors that impact your metabolic rate:
- Basal Metabolic Rate (BMR), which is the energy your body needs at rest; the
- Thermogenic Effect of Food, which refers to the energy required to digest and process the food you eat; and
- Physical activity, which plays a crucial role in burning calories and boosting your metabolism.
Gain valuable insights on how to optimize these factors for a healthier and more efficient metabolism.
Interested in a complimentary session? Go HERE
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