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{118} BE AWARE OF FOOD LABELS
Manage episode 304611120 series 2889532
Buongiorno amici:
Reading food labels has to be one of the most frustrating endeavors for consumers. Yet, food labels are an essential source of information about calories and the nutritional value of the foods you eat. It is a crucial tool in building a heart-healthy diet. Nutrition Facts information is displayed in the same orderly fashion by regulations. It helps you understand how much of certain nutrients you need to limit in the product per serving.
What is not clear is the ingredients listed on foods or drinks.
1) What do all those fancy words mean?
2) Can you always tell when something has a lot of sugar?
3) How about sodium and trans fats?
Thank you, for listening
Download Chef Walters E-Books
All Flavors + Knowledge Podcast
Subscribe to the Italian version SAPERE + SAPORI
Subscribe to News you can eat 24 Video-Cast on YouTube
Support Chef Walters Children's Diabetes Foundation
For recipes, visit the chef blog.
Note: The views and opinions expressed in the Flavors and Knowledge newsletters are those of the authors and do not necessarily reflect Flavors and Knowledge official policy or position. Our blogger's or author's content is of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone. Any general advice posted on our blog, website, or app is only for informational purposes and, without any intentions, to replace any medical or other advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
189 episoder
Manage episode 304611120 series 2889532
Buongiorno amici:
Reading food labels has to be one of the most frustrating endeavors for consumers. Yet, food labels are an essential source of information about calories and the nutritional value of the foods you eat. It is a crucial tool in building a heart-healthy diet. Nutrition Facts information is displayed in the same orderly fashion by regulations. It helps you understand how much of certain nutrients you need to limit in the product per serving.
What is not clear is the ingredients listed on foods or drinks.
1) What do all those fancy words mean?
2) Can you always tell when something has a lot of sugar?
3) How about sodium and trans fats?
Thank you, for listening
Download Chef Walters E-Books
All Flavors + Knowledge Podcast
Subscribe to the Italian version SAPERE + SAPORI
Subscribe to News you can eat 24 Video-Cast on YouTube
Support Chef Walters Children's Diabetes Foundation
For recipes, visit the chef blog.
Note: The views and opinions expressed in the Flavors and Knowledge newsletters are those of the authors and do not necessarily reflect Flavors and Knowledge official policy or position. Our blogger's or author's content is of their opinion and not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone. Any general advice posted on our blog, website, or app is only for informational purposes and, without any intentions, to replace any medical or other advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/walter-potenza/message
189 episoder
All episodes
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