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Cooking Up Emotions: Introduction to "Yucky, Yummy, Savory, Sweet”
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Welcome to the first episode of a special 12-part series where I dive into my book, “Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions.” In this episode, I share the introductory chapter of my book and explain how I use cooking metaphors to make emotions more relatable and easier to understand.
Here’s what you’ll hear in this episode:
• Why Emotions and Cooking? – Discover the connection between emotions and culinary concepts, like how perceptions are ingredients and past experiences are recipes.
• Emotions as Flavors – Learn how different emotions can be thought of as flavors and how this analogy can help you better understand your emotional experiences.
• Interoception and Emotional Awareness – Find out why understanding the sensory system of interoception is key to developing emotional awareness.
• Blame the Chef! – A fun approach to managing emotions by thinking of them as dishes prepared by a chef in your mind.
• What to Expect – A sneak peek into the chapters to come, each offering a deeper exploration of how emotions are “cooked up” in our brains.
Join me on this journey as we explore the flavors of our emotions and learn how to cook up a more emotionally aware life. Don’t forget to subscribe, and stay tuned for the next episode where we dive into Chapter 1!
Thank you for listening, and I appreciate you taking the time to join me on this exciting new chapter!
Connect with me:
Website: https://www.kimkorte.com/
Instagram: https://www.instagram.com/thekimkorte/
LinkedIn: https://www.linkedin.com/in/thekimkorte/
Purchase my book on Amazon
Listen to my book on YouTube
Visit FlavorsofEmotions.com for more information and to leave feedback or topic suggestions.
Thank you so much for listening to my show!
Kapitler
1. Welcome and Introduction (00:00:00)
2. Overview of Upcoming Content (00:01:43)
3. Introduction to the Book (00:02:39)
4. The Cooking and Emotions Analogy (00:03:49)
5. Interoception: The Sense of Internal Signals (00:09:16)
6. Blaming the Emotion Chef (00:10:44)
7. The Science Behind Emotions (00:12:34)
8. Target Audience and Purpose (00:15:25)
9. Conclusion (00:18:32)
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