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Innhold levert av Robert Bruton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robert Bruton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Power of Gratitude Journaling: Cultivating Abundance Through Appreciation

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Manage episode 435433189 series 2438409
Innhold levert av Robert Bruton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robert Bruton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In our fast-paced, often chaotic world, it's easy to get caught up in what we lack rather than appreciating what we have. This tendency can lead to a perpetual state of dissatisfaction and a feeling that we're always chasing something just out of reach. However, a simple yet profound practice can shift this perspective and open the door to greater fulfillment and abundance: keeping a gratitude journal.

What is a Gratitude Journal?

A for which A for which A for which A for which gratitude journal is a dedicated space where you regularly record things you're thankful for. This can be as simple as jotting down three things you're grateful for each day or writing more extensive reflections on the positive aspects of your life. The key is consistency and genuine reflection on the good things, big and small, that surround you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

346 episoder

Artwork
iconDel
 
Manage episode 435433189 series 2438409
Innhold levert av Robert Bruton. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Robert Bruton eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In our fast-paced, often chaotic world, it's easy to get caught up in what we lack rather than appreciating what we have. This tendency can lead to a perpetual state of dissatisfaction and a feeling that we're always chasing something just out of reach. However, a simple yet profound practice can shift this perspective and open the door to greater fulfillment and abundance: keeping a gratitude journal.

What is a Gratitude Journal?

A for which A for which A for which A for which gratitude journal is a dedicated space where you regularly record things you're thankful for. This can be as simple as jotting down three things you're grateful for each day or writing more extensive reflections on the positive aspects of your life. The key is consistency and genuine reflection on the good things, big and small, that surround you.

--- Support this podcast: https://podcasters.spotify.com/pod/show/robert-bruton/support

  continue reading

346 episoder

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