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E75: Flo 自修室: 你早餐食乜？小麥篇 | 拆解飲食地雷系列
Manage episode 379951306 series 3408778
Innhold levert av Lilian Leong | Carmen Suen | Jau Yau. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lilian Leong | Carmen Suen | Jau Yau eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
一日之計在於晨，所以好多人都特別注重早餐要有均衡嘅營養。但你又知唔知道，其實好多我哋以為好健康嘅食物，原來並唔係想象中咁健康㗎！唔搵資料由自可，一搵就發現原來好多所謂健康食品，都可能會損害健康。咁究竟食咩早餐先好呀？亞媽，我好亂呀！
Flow of this podcast:
- Lilian 嘅排毒旅程
- 大家嘅晨早餐單
- 小麥健康過白飯？
- 麵包健唔健康？
- 咩食物會令血糖上升
- 咩食物纖維含量較高
呢一集 podcast 嘅資料連結。
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Creative Commons Music by Jason Shaw on Audionautix.com
Tags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #小麥, #排毒, #麵包, #健康
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