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Hugh van Cuylenburg - How Finding Flow Helped Hugh Survive Covid-19
Manage episode 373242050 series 2955780
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Welcome to our third season of the Flow Seekers podcast! We're delighted to bring you the first episode of season three which is a conversation with Hugh van Cuylenburg.
If you don't know Hugh, here are a couple of achievements to his name:
- Founder of The Resilience Project
- Author of two books 'The Resilience Project - Finding Happiness' and 'Let Go'
- Imperfects Podcast Co-host
- ABC Radio National Presenter
My conversation with Hugh delves into the following topics:
- Hugh's first experience of flow state
- How finding moments of flow during the Covid-19 Pandemic helped him survive Melbourne lockdowns
- The link between excessive social media use a reduced ability to find flow state
Thank you for joining us Hugh!
Enjoy,
Tara, Steve and The Pods Ride Crew
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