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How To Actually Recharge For Maximum Productivity | Ep 04
Manage episode 443004209 series 3604770
Innhold levert av Rían Doris. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rían Doris eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s 11 am. You're getting bombarded from seven different directions: Slack messages, emails, a call from a boss or employee. You're both under-slept and over-caffeinated. Sound familiar?
This may seem like fatigue, low motivation, or chronic stress. But it's likely something different. It’s likely what scientists refer to as 'allostatic load'.
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