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Innhold levert av Julie Hatch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Hatch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Are Your Systems Working?

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Manage episode 350216925 series 3155611
Innhold levert av Julie Hatch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Hatch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were.

We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our systems our faulty, we won't reach our goals. I expound on this subject and talk about changing a system that I recently discovered was faulty and how that has set me on a course to succeed more often than not.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 350216925 series 3155611
Innhold levert av Julie Hatch. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Hatch eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were.

We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our systems our faulty, we won't reach our goals. I expound on this subject and talk about changing a system that I recently discovered was faulty and how that has set me on a course to succeed more often than not.

Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright

#foodaddictionrecovery

#healthyandbright

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodiction/message
  continue reading

34 episoder

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