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Innhold levert av Shawnna Stiver. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawnna Stiver eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep 35: Tips to Create Connection and Combat Loneliness with Dr. Robert Metcalf

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Manage episode 436519841 series 3547375
Innhold levert av Shawnna Stiver. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawnna Stiver eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.
Topics covered:

  • The epidemic of psychosocial disconnection.
  • Effects of social media on mental health.
  • The importance of authentic connections.
  • Co-regulation and its role in mental health.
  • The physical effects of stress and loneliness.
  • Challenges in accessing mental health support.
  • Impact of loneliness on healthcare systems.
  • Tips for personal well-being in a disconnected world

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________
Connect with Dr. Robert:
https://coregulationhealth.org/
https://www.linkedin.com/in/robert-metcalf-phd-5324689/

_________________________________________________________
Contact French Kissing Life Podcast

I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!

_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

  continue reading

45 episoder

Artwork
iconDel
 
Manage episode 436519841 series 3547375
Innhold levert av Shawnna Stiver. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shawnna Stiver eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you feeling disconnected in a hyper-connected world? Dr. Robert Metcalf, Director of the Coregulation Health Institute, joins me in this episode to explore the paradox of modern loneliness and offer practical solutions. Discover how authentic connections can reset your nervous system, why coregulation is crucial for mental health, and simple strategies to combat social disconnection. From the impact of social media on teens to the surprising costs of loneliness in healthcare, this conversation delves into the heart of a growing epidemic. Learn how to cultivate meaningful relationships and improve your social health in an increasingly digital age.
Topics covered:

  • The epidemic of psychosocial disconnection.
  • Effects of social media on mental health.
  • The importance of authentic connections.
  • Co-regulation and its role in mental health.
  • The physical effects of stress and loneliness.
  • Challenges in accessing mental health support.
  • Impact of loneliness on healthcare systems.
  • Tips for personal well-being in a disconnected world

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________
Connect with Dr. Robert:
https://coregulationhealth.org/
https://www.linkedin.com/in/robert-metcalf-phd-5324689/

_________________________________________________________
Contact French Kissing Life Podcast

I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!

_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

  continue reading

45 episoder

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