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Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

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Manage episode 265601708 series 2653425
Innhold levert av GPUBG. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GPUBG eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episoder

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Manage episode 265601708 series 2653425
Innhold levert av GPUBG. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GPUBG eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episoder

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