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#65 — I knew consistency is key but this result blew me away
Manage episode 224363629 series 2309586
In this episode, I don’t talk about my latest interval training session. As I skipped it. I wasn’t in the mood for a training session so I decided to go for a longer ride. A ride 3 times longer than my usual training is. With 3 times the difference in altitude.
The ride led me up until 1500 meters above sea level which meant riding over ice (without spikes)
Furthermore, I share the time of the uphill, compared to the time I rode the exact same uphill in May 2018 and this ride is huge. Completely nuts. I was never expecting the interval training to work that well.
Instagram: georg1sc
YouTube: Georg Schwienbacher
83 episoder
Manage episode 224363629 series 2309586
In this episode, I don’t talk about my latest interval training session. As I skipped it. I wasn’t in the mood for a training session so I decided to go for a longer ride. A ride 3 times longer than my usual training is. With 3 times the difference in altitude.
The ride led me up until 1500 meters above sea level which meant riding over ice (without spikes)
Furthermore, I share the time of the uphill, compared to the time I rode the exact same uphill in May 2018 and this ride is huge. Completely nuts. I was never expecting the interval training to work that well.
Instagram: georg1sc
YouTube: Georg Schwienbacher
83 episoder
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