Polarised vs Pyramidal Training: What You Should Do

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3M ago 50:32

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Two identical triathletes take on a training program.

The first does mostly easy training with some high-intensity sessions.

The other does mostly easy training with threshold workouts and minimal high-intensity sessions.

Who comes out on top?

That’s the question we aim to answer today.

The two examples provided are polarised and pyramidal training models.

And there’s a huge debate about which approach is superior.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
00:55 - Gratitude
04:15 - Polarised vs Pyramidal
15:30 - The Method To Use
23:10 - Scientific Testing
30:30 - Athlete Requirements Vs Scientific Studies
32:00 - Different Approaches to Training
36:00 - It's Never One Thing
42:30 - Beginner and Intensity
46:50 - Low Stress Vs High Stress

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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