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Self-Care as a Journey: Embracing the Process | Ep 6
Manage episode 426719278 series 3567013
Innhold levert av Chantell Preston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chantell Preston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode Chantell discusses the importance of putting ourselves first and prioritizing our own mental well-being. She challenges the societal expectation of always putting others' feelings before our own and emphasizes the difference between self-love and selfishness. Chantell shares her personal experiences with burnout and the difficult decision she made to prioritize herself. She also discusses the impact of COVID-19 on mental health and the need for self-care. Chantell provides tips for acting instead of reacting, practicing self-compassion, and embracing the journey of self-care.
Learn more at: https://chantellpreston.com
LinkedIn: https://www.linkedin.com/in/chantellpreston
YouTube: http://www.youtube.com/@ChantellPreston
Chapters:
00:00 Putting Ourselves First: The Importance of Self-Care
04:42 Burnout and the Impact of COVID-19 on Mental Health
06:10 Making the Difficult Decision to Prioritize Ourselves
08:32 Acting Instead of Reacting: Making Better Decisions
09:00 Personal Experience: Dealing with Loss and Grief
11:53 Taking the Help We Need: Putting Ourselves First
13:20 Practicing Self-Compassion and Mindful Self-Talk
14:47 Self-Care as a Journey: Embracing the Process
15:17 Celebrating Small Victories: Indulging in Activities We Enjoy
7 episoder
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