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Changing your Habits will Change your Life
Manage episode 311241194 series 3096635
Innhold levert av Deborah Hartung. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Deborah Hartung eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Simply having knowledge about something doesn't actually lead to lasting change. If we truly want to change our lives, we need to change our behaviors and we need to create healthier, more positive habits for ourselves. In this episode, Deborah explains why you should set some small, manageable goals and use a habit tracking app to really internalize the change.
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