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Innhold levert av GLASGLOW GIRLS CLUB and Glasglow Girls Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GLASGLOW GIRLS CLUB and Glasglow Girls Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 62: Catch up with Iona Bruce creator of the Female Fitness Movement

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Innhold levert av GLASGLOW GIRLS CLUB and Glasglow Girls Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GLASGLOW GIRLS CLUB and Glasglow Girls Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast Laura Maginess catches up with Iona Bruce. A woman of a multitude of talents and expertise, Iona is a speaker, interviewer, presenter, columnist, strength & conditioning coach and creator of the Female Fitness Movement. Covering her own career history including how she came to be in the fitness industry, Iona also answers an array of questions sent in by listeners which cover health, fitness and nutrition. So if you’ve been wondering for a while what the hell a macro is, or does fasting actually work, or does tea and coffee count within my water target, then have a listen to this podcast where these questions and a load more are answered by Iona! Connect with Iona: Website: https://ionabruce.org Facebook: https://www.facebook.com/ionabrucefitness/ Instagram: https://www.instagram.com/ionabrucefitness/?hl=en Join The Female Fitness Movement: https://www.facebook.com/groups/1534989366516077/
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90 episoder

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Manage episode 247390328 series 2469792
Innhold levert av GLASGLOW GIRLS CLUB and Glasglow Girls Club. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av GLASGLOW GIRLS CLUB and Glasglow Girls Club eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast Laura Maginess catches up with Iona Bruce. A woman of a multitude of talents and expertise, Iona is a speaker, interviewer, presenter, columnist, strength & conditioning coach and creator of the Female Fitness Movement. Covering her own career history including how she came to be in the fitness industry, Iona also answers an array of questions sent in by listeners which cover health, fitness and nutrition. So if you’ve been wondering for a while what the hell a macro is, or does fasting actually work, or does tea and coffee count within my water target, then have a listen to this podcast where these questions and a load more are answered by Iona! Connect with Iona: Website: https://ionabruce.org Facebook: https://www.facebook.com/ionabrucefitness/ Instagram: https://www.instagram.com/ionabrucefitness/?hl=en Join The Female Fitness Movement: https://www.facebook.com/groups/1534989366516077/
  continue reading

90 episoder

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